![]() Consider all the work that using a food scale involves, and it's easy to see how obsession could be one not-so-fun side effect. “I think there's a very small number of people who can do this without becoming obsessive,” she says. “If someone feels like is a way to have an accurate sense of what they're eating, and they're in a healthy mindset, then I'm not against it.” But in Roth's clinical experience, for many clients using a food scale can be counterproductive or even dangerous. (Speed up your progress towards your weight-loss goals with Women's Health's Look Better Naked DVD.) “If you're a bodybuilder and you need your calories to be exact, a scale might be helpful to have more accuracy,” Roth says. (Note: it's important to subtract the weight of whatever bowl you have your cereal in, for example, before you count the calories for three pounds worth of cereal.) Meanwhile, if you're eating a non-packaged food like chicken or broccoli, you'll have to look online (like on the USDA's food database) to find how many grams are in a serving, and then how many calories and whatnot are in that serving (or however servings you end up eating).īut is it really necessary for weight loss? Registered dietitian Justine Roth, R.D., director of the nutrition department at the New York State Psychiatric Institute, isn't so sure. So, if you weigh your food before you eat it, you can determine exactly how many servings you're eating, as well as how many calories and grams of carbs, protein, and fat you're putting back. While some packages share measurements in cups or tablespoons, you'll be hard-pressed to find one that doesn't show what a serving size of that food is in grams, or weight. Here's how it works: On the back of any packaged food label is the food's serving size. On Amazon, a simple search of “food scales” yields hundreds of results on Reddit, it's hard to find dieters who aren't singing the scale's praises. Whether you're trying to lose weight, counting your macros, or just trying your hand at portion control, you may have wondered if purchasing a food scale could really make a difference in your progress. ![]()
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